Let food be thy medicine & medicine be thy food…

As you all know, food plays a vital role when it comes to the management of our body. Its subsistence is clearly based on the amount of nourishments we consume per day. Many sicknesses unfortunately occurs due to the lack of providing necessary vitamins to the human system on time.

The process of the human body is similar to a vehicle. If the vehicle does not consist enough engine oil, it would definitely create problems and finally the engine would cease. Simultaneously, the human engine (body) needs to be pumped up with sufficient nutriments to experience a problem-free, healthy life, if not, bye-bye.

It’s essential to consume our daily meals without skipping or delaying it, as it decides the level of growth of our body and whether it could save us from having disorders. So you should never say no to any meal that possess a positive effect to your body. It’s equally important to identify the amount of nutriments that contain in diverse food types. People are not the same. So, obviously their body functions’ differently. There are specific food items that help to balance the functionality of the body with vitamins, minerals, carbohydrates, proteins and fatty acids.

Keep in mind that the number of calories our body needs according to our age and height is needed to be achieved in order to avoid health hazards, which could be done by consuming the best medicine in the world – food.

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